•Lower back support brace if a problem area for you
•Bandaids
•Bactine spray for any cuts while cleaning
•Change of clothes
•Paper plates/cutlery for eating
•Microwaveable healthy meals
•“This is a marathon, not a sprint. We spent at least 30 man days working on it. If you are working against a time crunch it is tough to not try to panic. I wouldn't recommend going more than 3 days straight.”